SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.1
  Total Fat 5.0 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 32.9 mg
  Sodium 1,206.5 mg
  Potassium 123.2 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 3.6 g
      Sugars 5.3 g
  Protein 18.8 g
  Vitamin A 19.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 8.7 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 16.3 %
  Copper 2.1 %
  Folate 5.9 %
  Iron 12.1 %
  Magnesium 3.0 %
  Manganese 5.8 %
  Niacin 1.0 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.4 %
  Riboflavin 1.9 %
  Selenium 0.3 %
  Thiamin 1.7 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Wrap

View the full Turkey Wrap Recipe & Instructions
Submitted by: SABRINAP11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Wrap

130 calories of Mission *Heart Healthy Whole Wheat Tortilla (1 tortilla), (1 serving)

70 calories of Turkey Buddig 6 slices Turkey Breast & white turkey, (1 serving)

35 calories of Cheese (Laughing Cow Garlic & Herb), (1 serving)

14 calories of Bacon Bits, Hormel Real Bacon Bits, (4 gram(s))

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

3 calories of Cucumber (peeled), (3 slice)

2 calories of Spinach, fresh, (0.30 cup)


No nutrition or calorie comments found.