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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.1
  Total Fat 9.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 28.8 mg
  Sodium 563.6 mg
  Potassium 691.7 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 2.2 g
      Sugars 5.3 g
  Protein 13.5 g
  Vitamin A 17.7 %
  Vitamin B-12 6.4 %
  Vitamin B-6 18.6 %
  Vitamin C 16.1 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 20.1 %
  Copper 10.6 %
  Folate 4.8 %
  Iron 22.1 %
  Magnesium 9.9 %
  Manganese 32.6 %
  Niacin 35.4 %
  Pantothenic Acid     4.1 %
  Phosphorus     26.5 %
  Riboflavin 7.8 %
  Selenium 15.1 %
  Thiamin 4.9 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rachael Ray Ranch Style Chicken Chili

View the full Rachael Ray Ranch Style Chicken Chili Recipe & Instructions
Submitted by: JEN-HAIR-RUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachael Ray Ranch Style Chicken Chili

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

58 calories of Breakstone Fat Free Sour Cream, (4 tbsp)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Pepper, Poblano 1 Pepper, (1 serving)

14 calories of Onions, raw, (0.25 large)

8 calories of Dill weed, dried, (1 tbsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Garlic, (1 cloves)

4 calories of Coriander seed, (0.25 tbsp)

4 calories of Parsley, dried, (1 tbsp)

1 calories of Fresh Chives, (1 tbsp chopped)

0 calories of *McCormick ground cumin, (0.50 tbsp)


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