Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 231.2
  Total Fat 12.9 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 6.5 g
  Cholesterol 27.7 mg
  Sodium 791.3 mg
  Potassium 351.8 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 2.4 g
      Sugars 4.6 g
  Protein 9.9 g
  Vitamin A 26.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.5 %
  Vitamin C 20.4 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 9.8 %
  Copper 7.3 %
  Folate 4.1 %
  Iron 7.5 %
  Magnesium 6.0 %
  Manganese 6.0 %
  Niacin 3.0 %
  Pantothenic Acid     1.9 %
  Phosphorus     12.5 %
  Riboflavin 1.3 %
  Selenium 0.5 %
  Thiamin 3.6 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tukey kielbasa and potatoes

View the full Tukey kielbasa and potatoes Recipe & Instructions
Submitted by: LINDZYLU1
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tukey kielbasa and potatoes

68 calories of Louis Rich Turkey Smoked Sausage, (0.75 serving)

60 calories of Olive Oil, (0.50 tbsp)

53 calories of Green Giant Creamed Spinach, (0.38 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


No nutrition or calorie comments found.


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