Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 60.6
  Total Fat 1.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 13.1 mg
  Potassium 132.3 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 0.7 g
      Sugars 6.0 g
  Protein 0.4 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 11.1 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 0.7 %
  Copper 2.9 %
  Folate 2.7 %
  Iron 1.4 %
  Magnesium 2.7 %
  Manganese 22.6 %
  Niacin 0.9 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.0 %
  Riboflavin 1.4 %
  Selenium 1.3 %
  Thiamin 1.7 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pina Colada Pops

View the full Pina Colada Pops Recipe & Instructions
Submitted by: SONYAEDWARDS
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada Pops

21 calories of Coconut, sweetened, (0.06 cup)

18 calories of Pineapple Juice, (0.13 cup)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

7 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.06 cup)


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