SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 309.0
  • Total Fat 17.9 g
  • Saturated Fat 6.1 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 8.6 g
  • Cholesterol 228.0 mg
  • Sodium 73.5 mg
  • Potassium 866.4 mg
  • Total Carbohydrate 28.4 g
  • Dietary Fiber 5.0 g
  • Sugars 3.2 g
  • Protein 11.0 g
  • Vitamin A 24.0 %
  • Vitamin B-12 8.5 %
  • Vitamin B-6 33.2 %
  • Vitamin C 138.2 %
  • Vitamin D 6.5 %
  • Vitamin E 17.7 %
  • Calcium 6.3 %
  • Copper 15.7 %
  • Folate 38.7 %
  • Iron 14.7 %
  • Magnesium 13.0 %
  • Manganese 23.6 %
  • Niacin 12.4 %
  • Pantothenic Acid 11.6 %
  • Phosphorus 21.2 %
  • Riboflavin 24.4 %
  • Selenium 25.5 %
  • Thiamin 18.2 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fancy Brunch Potatoes - with asparagus

View the full Fancy Brunch Potatoes - with asparagus Recipe & Instructions
Submitted by: PERSEPHONE82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fancy Brunch Potatoes - with asparagus

78 calories of Potato, raw, (0.75 cup diced)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Olive Oil, (0.50 tbsp)

51 calories of Butter, unsalted, (0.50 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.