Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 233.5
  Total Fat 1.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 23.2 mg
  Sodium 58.3 mg
  Potassium 222.3 mg
  Total Carbohydrate 45.5 g
      Dietary Fiber 1.3 g
      Sugars 2.7 g
  Protein 9.1 g
  Vitamin A 4.6 %
  Vitamin B-12 7.0 %
  Vitamin B-6 3.4 %
  Vitamin C 1.6 %
  Vitamin D 10.6 %
  Vitamin E 0.6 %
  Calcium 13.0 %
  Copper 4.2 %
  Folate 24.7 %
  Iron 13.5 %
  Magnesium 5.6 %
  Manganese 17.2 %
  Niacin 15.2 %
  Pantothenic Acid     6.1 %
  Phosphorus     16.2 %
  Riboflavin 24.1 %
  Selenium 29.4 %
  Thiamin 28.7 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Norwegian Pancakes

View the full Norwegian Pancakes Recipe & Instructions
Submitted by: OLSEN9310

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Norwegian Pancakes

182 calories of Flour, white, (0.40 cup)

33 calories of Milk, nonfat, (0.40 cup)

10 calories of Granulated Sugar, (0.60 tsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)


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