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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 388.1
  Total Fat 10.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 6.2 g
  Cholesterol 2.2 mg
  Sodium 34.5 mg
  Potassium 977.6 mg
  Total Carbohydrate 74.6 g
      Dietary Fiber 14.6 g
      Sugars 12.5 g
  Protein 12.1 g
  Vitamin A 21.0 %
  Vitamin B-12 3.4 %
  Vitamin B-6 17.2 %
  Vitamin C 302.0 %
  Vitamin D 0.0 %
  Vitamin E 28.1 %
  Calcium 26.8 %
  Copper 33.6 %
  Folate 19.1 %
  Iron 14.2 %
  Magnesium 25.1 %
  Manganese 31.5 %
  Niacin 13.2 %
  Pantothenic Acid     13.5 %
  Phosphorus     21.1 %
  Riboflavin 22.4 %
  Selenium 31.9 %
  Thiamin 21.5 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Judy's CousCous Breakfast

View the full Judy's CousCous Breakfast Recipe & Instructions
Submitted by: COGGYNZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Judy's CousCous Breakfast

106 calories of Almonds, (0.13 cup, whole)

85 calories of Oranges, (1 cup, sections)

77 calories of Couscous, (0.13 cup, dry, yields)

41 calories of Apricots, dried, (0.13 cup, halves)

23 calories of Yogurt, plain, low fat, (0.15 cup (8 fl oz))

22 calories of Lemons, (1 fruit without seeds)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

16 calories of Honey, (0.25 tbsp)


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