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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.1
  Total Fat 4.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 65.7 mg
  Sodium 456.3 mg
  Potassium 325.4 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 26.5 g
  Vitamin A 0.7 %
  Vitamin B-12 7.2 %
  Vitamin B-6 33.4 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 2.3 %
  Copper 3.2 %
  Folate 2.2 %
  Iron 5.5 %
  Magnesium 8.6 %
  Manganese 3.8 %
  Niacin 63.6 %
  Pantothenic Acid     9.6 %
  Phosphorus     23.0 %
  Riboflavin 6.5 %
  Selenium 29.3 %
  Thiamin 6.1 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rosemary-Garlic Baked Chicken Breast

View the full Rosemary-Garlic Baked Chicken Breast Recipe & Instructions
Submitted by: CHRSTINAG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary-Garlic Baked Chicken Breast

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.25 small)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Rosemary, dried, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Flora Red Wine Vinegar, (1 tbsp)


Nutrition & Calorie Comments  

Great recipe! I took out the onion completely and used garlic powder instead of garlic cloves, and it was delicious. I use "pre-trimmed" chicken breasts. They're already thin and most of the fat is trimmed off, so I only baked it for about 30-5 minutes. Submitted by:
MORGADABOO

(11/11/11)
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Very good and easy!!! I will definately make it again. I doubled the recipe and it came out so well. I only had alittle onion, so I used instant minced onion and only three cloves of garlic. Also I omitted the salt. I served it with brown rice and peas and it was exceptionally well received!!!! Submitted by:
IACCEPTMYSELF

(2/21/11)
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Pretty good. I think it might have been even better if I had marinated the chicken first. I used balsamic vinegar, regular salt, and sliced the onions in rings (makes them easier to remove from the kids' plates). I needed to increase the cooking time to 1 hour. Thanks! Submitted by:
FROGMOMMY

(11/14/10)
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My first attempt at cooking chicken. I do not like any kind of spice except salt so I had to buy everything. Was very good and easy to follow. The spice was not overwhelming. Thanks for making my first attempt so positive. Submitted by:
RUTHIE219

(6/15/10)
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