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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 498.5
  Total Fat 30.9 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 8.0 g
      Monounsaturated Fat 17.7 g
  Cholesterol 68.4 mg
  Sodium 337.1 mg
  Potassium 500.8 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 4.3 g
      Sugars 1.2 g
  Protein 31.9 g
  Vitamin A 0.8 %
  Vitamin B-12 7.5 %
  Vitamin B-6 37.8 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 12.6 %
  Calcium 4.2 %
  Copper 23.4 %
  Folate 5.9 %
  Iron 13.3 %
  Magnesium 22.0 %
  Manganese 90.1 %
  Niacin 72.0 %
  Pantothenic Acid     13.0 %
  Phosphorus     35.7 %
  Riboflavin 11.7 %
  Selenium 44.5 %
  Thiamin 22.3 %
  Zinc 17.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peacan Crusted Chicken tenders

View the full Peacan Crusted Chicken tenders Recipe & Instructions
Submitted by: SWEETCUDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peacan Crusted Chicken tenders

206 calories of Pecans, (0.25 cup, chopped)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

64 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)

60 calories of Olive Oil, (0.50 tbsp)

32 calories of Honey, (0.50 tbsp)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)


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