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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.3
  Total Fat 11.8 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.2 g
  Cholesterol 71.4 mg
  Sodium 581.4 mg
  Potassium 416.6 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 0.7 g
      Sugars 18.1 g
  Protein 24.3 g
  Vitamin A 0.6 %
  Vitamin B-12 6.9 %
  Vitamin B-6 19.5 %
  Vitamin C 11.2 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.5 %
  Copper 7.1 %
  Folate 2.1 %
  Iron 8.4 %
  Magnesium 8.1 %
  Manganese 46.2 %
  Niacin 22.9 %
  Pantothenic Acid     7.1 %
  Phosphorus     17.2 %
  Riboflavin 12.7 %
  Selenium 49.5 %
  Thiamin 47.0 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Pork Chops

View the full Pineapple Pork Chops Recipe & Instructions
Submitted by: ROTTMOM71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Pork Chops

205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

32 calories of Honey, (0.50 tbsp)

8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)


No nutrition or calorie comments found.