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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.3
  Total Fat 6.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 1,044.4 mg
  Potassium 379.1 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 2.6 g
      Sugars 1.3 g
  Protein 11.7 g
  Vitamin A 99.3 %
  Vitamin B-12 0.4 %
  Vitamin B-6 7.6 %
  Vitamin C 14.6 %
  Vitamin D 4.4 %
  Vitamin E 0.7 %
  Calcium 18.4 %
  Copper 15.6 %
  Folate 23.4 %
  Iron 13.5 %
  Magnesium 26.1 %
  Manganese 66.2 %
  Niacin 7.7 %
  Pantothenic Acid     4.8 %
  Phosphorus     18.1 %
  Riboflavin 15.2 %
  Selenium 16.6 %
  Thiamin 6.7 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu Rice Noodle Soup

View the full Tofu Rice Noodle Soup Recipe & Instructions
Submitted by: LILY1207

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Rice Noodle Soup

74 calories of Tofu, extra firm, (0.17 block)

54 calories of Cellophane noodle (long rice or mung beans) cooked-3.4oz, .5 cups, (0.67 serving)

18 calories of Spinach, frozen, (0.33 cup)

15 calories of Chicken Broth or Bouillon, (0.67 cup (8 fl oz))

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.