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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 178.0
  • Total Fat 3.0 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 150.0 mg
  • Sodium 1,217.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.5 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 28.0 g
  • Vitamin A 3.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 2.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breaded and baked tilapia

View the full breaded and baked tilapia Recipe & Instructions
Submitted by: MARTIBEE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breaded and baked tilapia

98 calories of Tilapia filets (1 filet), (1 serving)

45 calories of McCormick Crusting blend, French Onion, Pepper & Herb, (13 gram(s))

35 calories of medium egg, (0.50 serving)

0 calories of Nature's Seasons Seasoning Blend, (0.50 tsp)


Nutrition & Calorie Comments  

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