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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 51.1
  Total Fat 0.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 106.4 mg
  Potassium 300.4 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 2.2 g
      Sugars 2.0 g
  Protein 1.9 g
  Vitamin A 9.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 11.8 %
  Vitamin C 70.8 %
  Vitamin D 2.3 %
  Vitamin E 5.2 %
  Calcium 2.0 %
  Copper 5.7 %
  Folate 5.6 %
  Iron 4.2 %
  Magnesium 4.7 %
  Manganese 9.5 %
  Niacin 6.4 %
  Pantothenic Acid     4.8 %
  Phosphorus     5.5 %
  Riboflavin 6.9 %
  Selenium 2.5 %
  Thiamin 5.4 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in italian grill veggies

View the full italian grill veggies Recipe & Instructions
Submitted by: KATYGIRL06
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of italian grill veggies

13 calories of Potato, raw, (0.13 cup diced)

8 calories of Wishbone Just 2 Good Italian Dressing, (0.67 tbsp)

6 calories of Green Beans (snap), (0.17 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

4 calories of Garlic, (0.83 cloves)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Zucchini, baby, (0.33 large)


Nutrition & Calorie Comments  

I've also put in baby carrots & brussel sprouts. This is a great way to enjoy veggies without losing the vitamins. Submitted by:
DENISE200

(9/18/07)
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This was great! although I forgot the mushrooms, but it was still delicious. Next time I'm going to sprinkle a little fat free cheddar cheese on it. Yummy! Submitted by:
CHICKY28

(6/29/07)
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