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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.2
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.5 mg
  Sodium 70.3 mg
  Potassium 852.9 mg
  Total Carbohydrate 41.2 g
      Dietary Fiber 6.3 g
      Sugars 12.3 g
  Protein 6.0 g
  Vitamin A 9.6 %
  Vitamin B-12 7.8 %
  Vitamin B-6 24.5 %
  Vitamin C 211.0 %
  Vitamin D 12.5 %
  Vitamin E 6.8 %
  Calcium 19.1 %
  Copper 12.4 %
  Folate 16.2 %
  Iron 7.6 %
  Magnesium 16.4 %
  Manganese 20.7 %
  Niacin 6.6 %
  Pantothenic Acid     6.8 %
  Phosphorus     18.0 %
  Riboflavin 18.2 %
  Selenium 6.3 %
  Thiamin 7.3 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kiwi Smoothie

View the full Kiwi Smoothie Recipe & Instructions
Submitted by: MOMMY_IN_MOTION
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kiwi Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

46 calories of Kiwi Fruit, (1 fruit without skin, medium)

42 calories of Milk, nonfat, (0.50 cup)

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)


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