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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.6
  Total Fat 10.0 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.8 g
  Cholesterol 31.4 mg
  Sodium 880.1 mg
  Potassium 322.5 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 1.8 g
      Sugars 0.4 g
  Protein 11.4 g
  Vitamin A 24.8 %
  Vitamin B-12 6.1 %
  Vitamin B-6 7.8 %
  Vitamin C 23.5 %
  Vitamin D 0.8 %
  Vitamin E 3.6 %
  Calcium 25.6 %
  Copper 13.1 %
  Folate 8.4 %
  Iron 7.5 %
  Magnesium 6.2 %
  Manganese 7.3 %
  Niacin 4.5 %
  Pantothenic Acid     3.9 %
  Phosphorus     23.9 %
  Riboflavin 11.3 %
  Selenium 8.6 %
  Thiamin 5.1 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Layered Taco Dip

View the full Layered Taco Dip Recipe & Instructions
Submitted by: ITSNEVER2LATE!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Taco Dip

114 calories of Cheddar Cheese, (0.25 cup, shredded)

18 calories of Salsa, (0.25 cup)

10 calories of Cream Cheese, Fat Free, (10.63 grams)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Cottage Cheese, 2% Milkfat, (10.63 grams)

8 calories of Old El Paso Taco Seasoning, (1.13 tsp)

3 calories of Iceberg Lettuce (salad), (0.38 cup, shredded or chopped)


Nutrition & Calorie Comments  

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