Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 224.9
  Total Fat 3.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.5 g
  Cholesterol 17.0 mg
  Sodium 2,205.0 mg
  Potassium 756.6 mg
  Total Carbohydrate 26.9 g
      Dietary Fiber 3.8 g
      Sugars 2.2 g
  Protein 22.1 g
  Vitamin A 91.8 %
  Vitamin B-12 9.3 %
  Vitamin B-6 15.5 %
  Vitamin C 47.8 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 4.5 %
  Copper 17.1 %
  Folate 10.0 %
  Iron 10.5 %
  Magnesium 7.1 %
  Manganese 43.8 %
  Niacin 42.3 %
  Pantothenic Acid     6.9 %
  Phosphorus     24.2 %
  Riboflavin 13.2 %
  Selenium 16.5 %
  Thiamin 9.2 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Chicken Vegetable Noodle Soup

View the full Chinese Chicken Vegetable Noodle Soup Recipe & Instructions
Submitted by: QUILTHORSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Chicken Vegetable Noodle Soup

56 calories of Soba Noodles, (0.50 cup)

30 calories of Roasting Chicken, light meat, (0.25 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

10 calories of Chicken Broth, (1 cup (8 fl oz))

7 calories of Snow Peas, fresh, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Curry powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


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