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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.6
  • Total Fat 5.5 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 187.0 mg
  • Sodium 55.4 mg
  • Potassium 53.2 mg
  • Total Carbohydrate 5.4 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 25.7 g
  • Vitamin A 5.6 %
  • Vitamin B-12 7.3 %
  • Vitamin B-6 3.0 %
  • Vitamin C 0.0 %
  • Vitamin D 5.7 %
  • Vitamin E 2.3 %
  • Calcium 2.2 %
  • Copper 0.0 %
  • Folate 5.2 %
  • Iron 3.6 %
  • Magnesium 1.1 %
  • Manganese 1.0 %
  • Niacin 0.2 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 7.8 %
  • Riboflavin 12.9 %
  • Selenium 19.4 %
  • Thiamin 1.3 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Powder Pancakes

View the full Protein Powder Pancakes Recipe & Instructions
Submitted by: OPHELIA105
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Powder Pancakes

78 calories of holland and barrett 90% protein powder (soya) - per 20g scoop, (20 gram(s))

63 calories of Egg, fresh, whole, raw, (1 medium)

33 calories of Cravendal Red Top 100ml, (1 serving)


Nutrition & Calorie Comments  

I LOVE PROTEIN PANCAKES FOR BRAKEFAST! I USED TO ADD 4 TSP OF OATMEAL, A DASH OF CINNAMON AND A TSP OF MAPLE SYRUP... LITE (100 CALORIES PER 1/4 CUP) yummy! Submitted by:
SSTARFISH

(5/5/10)
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