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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		130.4

Total Fat		8.6 g

	Saturated Fat	3.5 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.1 g

Cholesterol		35.0 mg

Sodium		230.3 mg

Potassium		60.9 mg

Total Carbohydrate		2.1 g

	Dietary Fiber	0.5 g

	Sugars	0.1 g

Protein		11.0 g


Vitamin A	8.5 %

Vitamin B-12	0.0 %

Vitamin B-6	1.9 %

Vitamin C	13.3 %

Vitamin D	0.0 %

Vitamin E	0.6 %

Calcium	1.6 %

Copper	1.2 %

Folate	2.6 %

Iron	8.3 %

Magnesium	1.4 %

Manganese	3.2 %

Niacin	0.6 %

Pantothenic Acid	0.4 %

Phosphorus	1.1 %

Riboflavin	0.6 %

Selenium	0.5 %

Thiamin	1.0 %

Zinc	0.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Lamb or Beef Kafta

View the full Baked Lamb or Beef Kafta Recipe & Instructions
Submitted by: MOXIE6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Lamb or Beef Kafta

120 calories of Ground Beef, Organic, Kirkland, (2 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Parsley, (0.08 cup)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

Nutrition & Calorie Comments

I loved this, it was juicy and tasty and excellent done on the grill to further reduce any fat. I will cook this again for sure.

Submitted by:
CARENHARRINGTON
(10/25/11)
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