Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 253.6
  Total Fat 21.2 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 12.6 g
  Cholesterol 22.2 mg
  Sodium 541.2 mg
  Potassium 371.5 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 3.2 g
      Sugars 2.2 g
  Protein 5.6 g
  Vitamin A 45.1 %
  Vitamin B-12 7.0 %
  Vitamin B-6 17.9 %
  Vitamin C 144.2 %
  Vitamin D 0.0 %
  Vitamin E 16.3 %
  Calcium 17.9 %
  Copper 9.7 %
  Folate 15.6 %
  Iron 11.6 %
  Magnesium 6.4 %
  Manganese 16.0 %
  Niacin 5.0 %
  Pantothenic Acid     5.5 %
  Phosphorus     13.2 %
  Riboflavin 16.7 %
  Selenium 6.6 %
  Thiamin 9.7 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad

View the full Greek Salad Recipe & Instructions
Submitted by: LIFEFIRST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad

119 calories of Olive Oil, (1 tbsp)

67 calories of Feta Cheese, (0.17 cup, crumbled)

23 calories of Black Olives, (28.33 grams)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

10 calories of Onions, raw, (0.17 large)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Cucumber (peeled), (0.17 medium)

3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Oregano, ground, (0.17 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account