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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.5
  • Total Fat 7.6 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 0.0 mg
  • Sodium 397.1 mg
  • Potassium 1,018.5 mg
  • Total Carbohydrate 22.8 g
  • Dietary Fiber 4.8 g
  • Sugars 2.7 g
  • Protein 8.5 g
  • Vitamin A 401.7 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 20.9 %
  • Vitamin C 72.6 %
  • Vitamin D 5.0 %
  • Vitamin E 15.7 %
  • Calcium 16.3 %
  • Copper 14.7 %
  • Folate 73.4 %
  • Iron 25.5 %
  • Magnesium 31.7 %
  • Manganese 80.7 %
  • Niacin 13.6 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 12.8 %
  • Riboflavin 24.9 %
  • Selenium 6.1 %
  • Thiamin 14.8 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soba Stir Fry

View the full Soba Stir Fry Recipe & Instructions
Submitted by: SUNRISE;)

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soba Stir Fry

60 calories of Sesame Oil, (0.50 tbsp)

57 calories of Soba Noodles, (57.50 grams)

16 calories of Spinach, fresh, (0.25 package (10 oz))

16 calories of Spinach, fresh, (0.25 package (10 oz))

14 calories of Carrots, cooked, (0.25 cup slices)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Scallions, raw, (0.06 cup, chopped)


No nutrition or calorie comments found.