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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 96.4
  • Total Fat 1.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 18.1 mg
  • Sodium 198.9 mg
  • Potassium 96.6 mg
  • Total Carbohydrate 17.3 g
  • Dietary Fiber 1.7 g
  • Sugars 1.3 g
  • Protein 3.9 g
  • Vitamin A 12.3 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 14.2 %
  • Vitamin C 3.0 %
  • Vitamin D 2.6 %
  • Vitamin E 1.3 %
  • Calcium 13.2 %
  • Copper 3.0 %
  • Folate 14.3 %
  • Iron 16.0 %
  • Magnesium 5.2 %
  • Manganese 23.7 %
  • Niacin 13.1 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 10.4 %
  • Riboflavin 12.2 %
  • Selenium 14.8 %
  • Thiamin 19.0 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal blueberry muffins

View the full oatmeal blueberry muffins Recipe & Instructions
Submitted by: BLOSSOM1117

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal blueberry muffins

46 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

36 calories of Flour, white, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)


No nutrition or calorie comments found.