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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 85.5
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 12.5 mg
  Sodium 190.1 mg
  Potassium 63.0 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 1.3 g
      Sugars 7.2 g
  Protein 0.3 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 22.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.1 %
  Copper 1.1 %
  Folate 1.9 %
  Iron 0.4 %
  Magnesium 0.8 %
  Manganese 1.3 %
  Niacin 0.6 %
  Pantothenic Acid     0.8 %
  Phosphorus     0.5 %
  Riboflavin 0.7 %
  Selenium 0.3 %
  Thiamin 1.5 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit Slaw

View the full Fruit Slaw Recipe & Instructions
Submitted by: PHRAUGIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Slaw

50 calories of Marzetti Lite Slaw Dressing, (1 tbsp)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

11 calories of Oranges, (0.13 cup, sections)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)


Nutrition & Calorie Comments  

Yummo! I added sliced almonds for extra crunch & protein. Submitted by:
ASCHANK

(3/1/08)
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