SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.7
  Total Fat 5.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.0 g
  Cholesterol 212.5 mg
  Sodium 895.0 mg
  Potassium 117.4 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 0.4 g
      Sugars 2.3 g
  Protein 11.3 g
  Vitamin A 8.1 %
  Vitamin B-12 8.3 %
  Vitamin B-6 5.5 %
  Vitamin C 29.4 %
  Vitamin D 6.5 %
  Vitamin E 2.8 %
  Calcium 6.0 %
  Copper 1.5 %
  Folate 7.4 %
  Iron 9.3 %
  Magnesium 3.6 %
  Manganese 9.4 %
  Niacin 1.4 %
  Pantothenic Acid     7.2 %
  Phosphorus     10.3 %
  Riboflavin 15.3 %
  Selenium 22.0 %
  Thiamin 3.8 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avgolemono

View the full Avgolemono Recipe & Instructions
Submitted by: LINDAWANDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avgolemono

72 calories of Egg, fresh, whole, raw, (1 large)

26 calories of Soup, chicken broth, canned, less/reduced sodium, (1.50 cup)

17 calories of Brown Rice, medium grain, (0.08 cup)

8 calories of Lemon Juice, (0.13 cup)

0 calories of Parsley, (0.25 tbsp)


Nutrition & Calorie Comments  

Instead of parsley, I added green peas and carrots. And I used white rice instead. I added cubed chicken for protein. The whole thing took 15 minutes to cook, and the soup is delicious and amazing. Submitted by:
JANETAGAIN

(2/29/12)
report inappropriate
Yum Yum if sodium intake is not a problem for you this is a really really deliciuos soup you can add! Submitted by:
REDDOROTHY

(6/12/07)
report inappropriate