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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.9
  Total Fat 2.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 26.6 mg
  Sodium 809.2 mg
  Potassium 198.2 mg
  Total Carbohydrate 37.5 g
      Dietary Fiber 6.7 g
      Sugars 1.6 g
  Protein 22.3 g
  Vitamin A 0.0 %
  Vitamin B-12 7.1 %
  Vitamin B-6 13.1 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 0.4 %
  Copper 2.0 %
  Folate 0.6 %
  Iron 2.4 %
  Magnesium 2.4 %
  Manganese 1.0 %
  Niacin 13.7 %
  Pantothenic Acid     2.7 %
  Phosphorus     12.3 %
  Riboflavin 7.4 %
  Selenium 13.1 %
  Thiamin 35.2 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pinto Bean Soup with Ham

View the full Pinto Bean Soup with Ham Recipe & Instructions
Submitted by: MOMTOFOURKIDS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto Bean Soup with Ham

194 calories of Safeway pinto beans (1/4 cup dry), (56.63 gram(s))

74 calories of Ham, extra lean, (5% fat), (56.63 grams)

4 calories of Raw White Onion (Serving = 1 medium Onion), (0.06 serving)

2 calories of Garlic (1 Clove), (1.13 gram(s))


No nutrition or calorie comments found.