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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 117.1
  • Total Fat 7.5 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 156.8 mg
  • Sodium 517.4 mg
  • Potassium 193.2 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.7 g
  • Sugars 0.1 g
  • Protein 7.7 g
  • Vitamin A 10.1 %
  • Vitamin B-12 7.7 %
  • Vitamin B-6 7.1 %
  • Vitamin C 101.1 %
  • Vitamin D 6.4 %
  • Vitamin E 2.6 %
  • Calcium 10.8 %
  • Copper 3.6 %
  • Folate 7.8 %
  • Iron 4.8 %
  • Magnesium 3.6 %
  • Manganese 4.5 %
  • Niacin 2.7 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 13.9 %
  • Riboflavin 15.0 %
  • Selenium 18.0 %
  • Thiamin 3.4 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Fritata

View the full Veggie Fritata Recipe & Instructions
Submitted by: PAMMYCM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Fritata

48 calories of Egg, fresh, whole, raw, (0.67 large)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

6 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.17 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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