Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		1,127.0

Total Fat		11.8 g

	Saturated Fat	0.8 g

	Polyunsaturated Fat	2.2 g

	Monounsaturated Fat	0.9 g

Cholesterol		0.0 mg

Sodium		5,013.2 mg

Potassium		2,590.7 mg

Total Carbohydrate		241.5 g

	Dietary Fiber	63.6 g

	Sugars	91.6 g

Protein		57.0 g


Vitamin A	965.8 %

Vitamin B-12	0.0 %

Vitamin B-6	81.0 %

Vitamin C	392.4 %

Vitamin D	0.0 %

Vitamin E	8.9 %

Calcium	78.7 %

Copper	56.2 %

Folate	141.7 %

Iron	146.1 %

Magnesium	91.8 %

Manganese	215.5 %

Niacin	60.8 %

Pantothenic Acid	17.6 %

Phosphorus	70.7 %

Riboflavin	62.7 %

Selenium	19.0 %

Thiamin	89.3 %

Zinc	45.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions
Submitted by: JASSAMSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

350 calories of Hunts Chunky Vegetable Spaghetti Sauce, (3.50 cup)

321 calories of Yellow Sweet Corn, Frozen, (2 cup kernels)

219 calories of Peas, frozen, (1 package (10 oz))

78 calories of green beans, frozen, (10 oz)

62 calories of Spinach, frozen, (1 package (10 oz) yields)

61 calories of Onions, raw, (1 cup, chopped)

36 calories of Kale, (1 cup, chopped)

No nutrition or calorie comments found.