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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,127.0
  Total Fat 11.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 5,013.2 mg
  Potassium 2,590.7 mg
  Total Carbohydrate 241.5 g
      Dietary Fiber 63.6 g
      Sugars 91.6 g
  Protein 57.0 g
  Vitamin A 965.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 81.0 %
  Vitamin C 392.4 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 78.7 %
  Copper 56.2 %
  Folate 141.7 %
  Iron 146.1 %
  Magnesium 91.8 %
  Manganese 215.5 %
  Niacin 60.8 %
  Pantothenic Acid     17.6 %
  Phosphorus     70.7 %
  Riboflavin 62.7 %
  Selenium 19.0 %
  Thiamin 89.3 %
  Zinc 45.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions
Submitted by: JASSAMSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

350 calories of Hunts Chunky Vegetable Spaghetti Sauce, (3.50 cup)

321 calories of Yellow Sweet Corn, Frozen, (2 cup kernels)

219 calories of Peas, frozen, (1 package (10 oz))

78 calories of green beans, frozen, (10 oz)

62 calories of Spinach, frozen, (1 package (10 oz) yields)

61 calories of Onions, raw, (1 cup, chopped)

36 calories of Kale, (1 cup, chopped)


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