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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 257.5
  • Total Fat 17.2 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 6.1 g
  • Cholesterol 342.5 mg
  • Sodium 858.9 mg
  • Potassium 240.0 mg
  • Total Carbohydrate 3.3 g
  • Dietary Fiber 0.0 g
  • Sugars 2.1 g
  • Protein 21.7 g
  • Vitamin A 10.5 %
  • Vitamin B-12 12.4 %
  • Vitamin B-6 5.0 %
  • Vitamin C 0.0 %
  • Vitamin D 8.9 %
  • Vitamin E 3.7 %
  • Calcium 12.0 %
  • Copper 7.0 %
  • Folate 9.4 %
  • Iron 11.4 %
  • Magnesium 6.2 %
  • Manganese 0.8 %
  • Niacin 0.3 %
  • Pantothenic Acid 8.8 %
  • Phosphorus 31.9 %
  • Riboflavin 22.0 %
  • Selenium 31.2 %
  • Thiamin 2.9 %
  • Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Sausage Omlette

View the full Turkey Sausage Omlette Recipe & Instructions
Submitted by: JMORABET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sausage Omlette

120 calories of Louis Rich Turkey Smoked Sausage, (1.33 serving)

96 calories of Egg, fresh, whole, raw, (1.33 large)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.67 serving)


No nutrition or calorie comments found.