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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 128.8
  • Total Fat 7.9 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 26.1 mg
  • Sodium 161.1 mg
  • Potassium 137.2 mg
  • Total Carbohydrate 6.1 g
  • Dietary Fiber 0.6 g
  • Sugars 2.7 g
  • Protein 8.5 g
  • Vitamin A 0.0 %
  • Vitamin B-12 13.0 %
  • Vitamin B-6 5.7 %
  • Vitamin C 1.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 0.5 %
  • Copper 1.8 %
  • Folate 1.4 %
  • Iron 5.1 %
  • Magnesium 2.2 %
  • Manganese 1.2 %
  • Niacin 8.7 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 5.8 %
  • Riboflavin 5.9 %
  • Selenium 7.6 %
  • Thiamin 2.7 %
  • Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect Home-made Meatloaf

View the full Perfect Home-made Meatloaf Recipe & Instructions
Submitted by: AMBERLEE26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Home-made Meatloaf

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

13 calories of Ketchup, Heinz, (0.67 tbsp)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

10 calories of Extra Light Olive Oil, (0.08 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Egg white, large, (0.17 serving)


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