Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 128.8
  Total Fat 7.9 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.7 g
  Cholesterol 26.1 mg
  Sodium 161.1 mg
  Potassium 137.2 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 0.6 g
      Sugars 2.7 g
  Protein 8.5 g
  Vitamin A 0.0 %
  Vitamin B-12 13.0 %
  Vitamin B-6 5.7 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 0.5 %
  Copper 1.8 %
  Folate 1.4 %
  Iron 5.1 %
  Magnesium 2.2 %
  Manganese 1.2 %
  Niacin 8.7 %
  Pantothenic Acid     1.6 %
  Phosphorus     5.8 %
  Riboflavin 5.9 %
  Selenium 7.6 %
  Thiamin 2.7 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect Home-made Meatloaf

View the full Perfect Home-made Meatloaf Recipe & Instructions
Submitted by: AMBERLEE26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Home-made Meatloaf

88 calories of Ground beef, extra lean, (1.33 oz)

13 calories of Ketchup, Heinz, (0.67 tbsp)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

10 calories of Extra Light Olive Oil, (0.08 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Egg white, large, (0.17 serving)


No nutrition or calorie comments found.


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