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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 344.7
  Total Fat 14.6 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 7.2 g
  Cholesterol 75.9 mg
  Sodium 566.7 mg
  Potassium 972.9 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 7.0 g
      Sugars 3.6 g
  Protein 30.7 g
  Vitamin A 195.5 %
  Vitamin B-12 40.8 %
  Vitamin B-6 40.3 %
  Vitamin C 174.1 %
  Vitamin D 0.0 %
  Vitamin E 22.0 %
  Calcium 9.2 %
  Copper 13.4 %
  Folate 47.5 %
  Iron 24.2 %
  Magnesium 17.6 %
  Manganese 24.1 %
  Niacin 26.8 %
  Pantothenic Acid     14.5 %
  Phosphorus     35.1 %
  Riboflavin 28.1 %
  Selenium 44.9 %
  Thiamin 16.8 %
  Zinc 42.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Broccoli Stir Fry

View the full Beef Broccoli Stir Fry Recipe & Instructions
Submitted by: GRETCHENH66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Broccoli Stir Fry

172 calories of Beef, top sirloin, (3 oz)

62 calories of Canola Oil, (0.50 tbsp)

55 calories of Broccoli, cooked, (1 cup, chopped)

27 calories of Cornstarch, (7 grams)

14 calories of Carrots, cooked, (0.25 cup slices)

11 calories of Onions, raw, (0.25 cup, sliced)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

0 calories of Chicken Broth, (0.38 fl oz)

0 calories of Salt, (0.50 dash)

0 calories of Sucralose (like Splenda), (0.13 tsp)


No nutrition or calorie comments found.