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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.9
  Total Fat 1.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.4 g
  Cholesterol 5.9 mg
  Sodium 334.5 mg
  Potassium 231.3 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 0.1 g
      Sugars 10.2 g
  Protein 5.2 g
  Vitamin A 1.0 %
  Vitamin B-12 9.1 %
  Vitamin B-6 2.4 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 18.9 %
  Copper 0.6 %
  Folate 2.7 %
  Iron 0.5 %
  Magnesium 4.2 %
  Manganese 0.2 %
  Niacin 0.6 %
  Pantothenic Acid     5.8 %
  Phosphorus     29.3 %
  Riboflavin 12.3 %
  Selenium 4.6 %
  Thiamin 2.9 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sugar Free Pudding Dessert

View the full Sugar Free Pudding Dessert Recipe & Instructions
Submitted by: HOCKEYHOTTIE77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar Free Pudding Dessert

62 calories of Yogurt, plain, low fat, (0.40 cup (8 fl oz))

48 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.80 Serving)

32 calories of Cool Whip Lite, (1.60 serving)


Nutrition & Calorie Comments  

For low carb, use heavy cream and whip it yourself (less chemicals) and use whole milk yogurt. Submitted by:
CINDYSUE48

(6/23/07)
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