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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 595.1
  • Total Fat 28.4 g
  • Saturated Fat 17.2 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 7.9 g
  • Cholesterol 64.5 mg
  • Sodium 76.3 mg
  • Potassium 1,958.7 mg
  • Total Carbohydrate 77.2 g
  • Dietary Fiber 7.6 g
  • Sugars 4.1 g
  • Protein 11.1 g
  • Vitamin A 21.4 %
  • Vitamin B-12 4.1 %
  • Vitamin B-6 54.3 %
  • Vitamin C 56.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 14.3 %
  • Copper 21.2 %
  • Folate 26.3 %
  • Iron 21.1 %
  • Magnesium 26.3 %
  • Manganese 37.9 %
  • Niacin 24.6 %
  • Pantothenic Acid 15.9 %
  • Phosphorus 30.9 %
  • Riboflavin 16.7 %
  • Selenium 4.6 %
  • Thiamin 16.5 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed potatos

View the full Mashed potatos Recipe & Instructions
Submitted by: SENZ2001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed potatos

321 calories of Baked Potato, with skin, (2 medium (2-1/4" to 3-1/4" dia.))

162 calories of Sour Cream, (0.33 cup)

102 calories of Butter, unsalted, (1 tbsp)

10 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (1 tbsp)


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