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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		509.4

Total Fat		39.9 g

	Saturated Fat	20.9 g

	Polyunsaturated Fat	1.2 g

	Monounsaturated Fat	4.6 g

Cholesterol		204.8 mg

Sodium		1,880.5 mg

Potassium		86.3 mg

Total Carbohydrate		19.1 g

	Dietary Fiber	0.1 g

	Sugars	9.7 g

Protein		16.2 g


Vitamin A	15.1 %

Vitamin B-12	6.7 %

Vitamin B-6	1.8 %

Vitamin C	0.4 %

Vitamin D	7.0 %

Vitamin E	1.4 %

Calcium	27.4 %

Copper	0.8 %

Folate	0.9 %

Iron	1.6 %

Magnesium	3.5 %

Manganese	1.3 %

Niacin	0.5 %

Pantothenic Acid	2.6 %

Phosphorus	17.4 %

Riboflavin	8.6 %

Selenium	7.7 %

Thiamin	1.3 %

Zinc	4.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheater's Alfredo Sauce

View the full Cheater's Alfredo Sauce Recipe & Instructions
Submitted by: LOVEJOY392

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheater's Alfredo Sauce

320 calories of Classico Four Cheese Alfredo, (1 cup)

77 calories of Heavy Whipping Cream, (0.75 fl oz)

73 calories of Parmesan Cheese, grated, (0.16 cup)

20 calories of Blue Bonnet Light Margarine, (0.50 tbsp)

13 calories of Milk, 1%, (0.13 cup)

1 calories of Pepper, black, (0.06 tbsp)

Nutrition & Calorie Comments

Looks very yummy but fat content is too high for me.

Submitted by:
QUEENELI
(6/13/07)
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