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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.5
  • Total Fat 4.2 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 0.0 mg
  • Sodium 918.6 mg
  • Potassium 526.8 mg
  • Total Carbohydrate 28.7 g
  • Dietary Fiber 8.7 g
  • Sugars 0.8 g
  • Protein 9.7 g
  • Vitamin A 45.5 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 14.5 %
  • Vitamin C 16.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 9.2 %
  • Copper 15.7 %
  • Folate 39.3 %
  • Iron 19.5 %
  • Magnesium 16.0 %
  • Manganese 43.8 %
  • Niacin 12.1 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 18.6 %
  • Riboflavin 8.9 %
  • Selenium 11.5 %
  • Thiamin 11.9 %
  • Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Lentil Soup

View the full Greek Lentil Soup Recipe & Instructions
Submitted by: WICKEDPICKLE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Lentil Soup

71 calories of Lentils, (0.31 cup)

42 calories of Barley, pearled, raw, (0.06 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

7 calories of Beef broth, bouillon, consomme, (0.44 cup)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Garlic, (0.75 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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