Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		209.3

Total Fat		6.5 g

	Saturated Fat	3.1 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.1 g

Cholesterol		50.5 mg

Sodium		1,140.9 mg

Potassium		67.9 mg

Total Carbohydrate		14.7 g

	Dietary Fiber	0.0 g

	Sugars	0.7 g

Protein		20.8 g


Vitamin A	0.1 %

Vitamin B-12	1.7 %

Vitamin B-6	7.3 %

Vitamin C	0.5 %

Vitamin D	0.0 %

Vitamin E	0.2 %

Calcium	0.3 %

Copper	0.5 %

Folate	0.3 %

Iron	1.1 %

Magnesium	1.9 %

Manganese	0.2 %

Niacin	14.9 %

Pantothenic Acid	2.2 %

Phosphorus	5.2 %

Riboflavin	1.4 %

Selenium	6.8 %

Thiamin	1.2 %

Zinc	1.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Cordon Blue rolls (remake)

View the full Chicken Cordon Blue rolls (remake) Recipe & Instructions
Submitted by: SAMMY1BABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Blue rolls (remake)

70 calories of Swiss Cheese 2% Milk (Kroger) 1 slice is a serving, (1 serving)

70 calories of Shake 'n Bake Parmesan crusted 1/8 packet = 1 serving, (2 serving)

40 calories of Canadian Bacon (Land o' Frost) Thick sliced, (40 gram(s))

33 calories of Chicken Breast (cooked), no skin, (0.38 unit (yield from 1 lb ready-to-cook chicken))

Nutrition & Calorie Comments

These are GREAT!!!! Instead of dipping the chicken in water i seasoned them with garlic salt and dipped them in 2 tblspn of nonfat greek yogurt and a little water the crumbs stick better it was sooooooooo good!!!! I also added jalapenos cus i love spicy!!!!!	Submitted by: HISPANICPRINCES (11/8/11) report inappropriate
I love chicken cordon blue and had not eating it is some time because of the calories and fat. Thank you for giving it back to me.	Submitted by: HARRINGTON5 (2/18/10) report inappropriate