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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.3
  Total Fat 6.5 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 50.5 mg
  Sodium 1,140.9 mg
  Potassium 67.9 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 0.0 g
      Sugars 0.7 g
  Protein 20.8 g
  Vitamin A 0.1 %
  Vitamin B-12 1.7 %
  Vitamin B-6 7.3 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.3 %
  Copper 0.5 %
  Folate 0.3 %
  Iron 1.1 %
  Magnesium 1.9 %
  Manganese 0.2 %
  Niacin 14.9 %
  Pantothenic Acid     2.2 %
  Phosphorus     5.2 %
  Riboflavin 1.4 %
  Selenium 6.8 %
  Thiamin 1.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Cordon Blue rolls (remake)

View the full Chicken Cordon Blue rolls (remake) Recipe & Instructions
Submitted by: SAMMY1BABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Blue rolls (remake)

70 calories of Swiss Cheese 2% Milk (Kroger) 1 slice is a serving, (1 serving)

70 calories of Shake 'n Bake Parmesan crusted 1/8 packet = 1 serving, (2 serving)

40 calories of Canadian Bacon (Land o' Frost) Thick sliced, (40 gram(s))

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))


Nutrition & Calorie Comments  

These are GREAT!!!! Instead of dipping the chicken in water i seasoned them with garlic salt and dipped them in 2 tblspn of nonfat greek yogurt and a little water the crumbs stick better it was sooooooooo good!!!! I also added jalapenos cus i love spicy!!!!! Submitted by:
HISPANICPRINCES

(11/8/11)
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I love chicken cordon blue and had not eating it is some time because of the calories and fat. Thank you for giving it back to me. Submitted by:
HARRINGTON5

(2/18/10)
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