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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 275.2
  • Total Fat 14.8 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 8.0 g
  • Cholesterol 77.5 mg
  • Sodium 949.6 mg
  • Potassium 32.3 mg
  • Total Carbohydrate 28.6 g
  • Dietary Fiber 3.0 g
  • Sugars 1.7 g
  • Protein 9.2 g
  • Vitamin A 2.1 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 1.4 %
  • Vitamin C 0.0 %
  • Vitamin D 2.2 %
  • Vitamin E 0.9 %
  • Calcium 28.0 %
  • Copper 0.9 %
  • Folate 6.7 %
  • Iron 13.5 %
  • Magnesium 1.3 %
  • Manganese 3.8 %
  • Niacin 3.1 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 14.2 %
  • Riboflavin 8.0 %
  • Selenium 12.4 %
  • Thiamin 6.1 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancakes - no eggs

View the full Oatmeal Pancakes - no eggs Recipe & Instructions
Submitted by: CRAIGANC
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes - no eggs

99 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.33 cup)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

36 calories of Flour, white, (0.08 cup)

30 calories of Calorie Countdown 2% Milk, (2.67 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

2 calories of Baking Powder, (1 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Splenda, (0.33 tsp)


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