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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.2
  Total Fat 14.8 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 8.0 g
  Cholesterol 77.5 mg
  Sodium 949.6 mg
  Potassium 32.3 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 3.0 g
      Sugars 1.7 g
  Protein 9.2 g
  Vitamin A 2.1 %
  Vitamin B-12 2.8 %
  Vitamin B-6 1.4 %
  Vitamin C 0.0 %
  Vitamin D 2.2 %
  Vitamin E 0.9 %
  Calcium 28.0 %
  Copper 0.9 %
  Folate 6.7 %
  Iron 13.5 %
  Magnesium 1.3 %
  Manganese 3.8 %
  Niacin 3.1 %
  Pantothenic Acid     2.5 %
  Phosphorus     14.2 %
  Riboflavin 8.0 %
  Selenium 12.4 %
  Thiamin 6.1 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Pancakes - no eggs

View the full Oatmeal Pancakes - no eggs Recipe & Instructions
Submitted by: CRAIGANC
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes - no eggs

99 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.33 cup)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

36 calories of Flour, white, (0.08 cup)

30 calories of Calorie Countdown 2% Milk, (2.67 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

2 calories of Baking Powder, (1 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Splenda, (0.33 tsp)


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