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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.2
  Total Fat 16.6 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 8.3 g
  Cholesterol 0.0 mg
  Sodium 222.9 mg
  Potassium 136.2 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 2.3 g
      Sugars 8.3 g
  Protein 2.1 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 2.8 %
  Copper 13.9 %
  Folate 1.6 %
  Iron 3.5 %
  Magnesium 7.6 %
  Manganese 69.2 %
  Niacin 1.8 %
  Pantothenic Acid     2.2 %
  Phosphorus     18.5 %
  Riboflavin 2.0 %
  Selenium 1.3 %
  Thiamin 11.6 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Water Gate Salad

View the full Water Gate Salad Recipe & Instructions
Submitted by: CYBJONES3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Water Gate Salad

140 calories of Pecans, (0.17 cup, chopped)

40 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.67 Serving)

33 calories of Cool Whip whipped topping, (2.67 tbsp)

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)


Nutrition & Calorie Comments  

This is really good. My mom used to make it all the time, and we didn't know the name of the recipe, so we always called it the green stuff. lol Sometimes, I like to add marshmellows. I too use the sugar/fat free pudding and cool whip. Submitted by:
CATCHRISTA50

(5/23/09)
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very good...........to save more calories use the sugar free pudding mix. Submitted by:
SHEIBUN

(8/13/07)
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