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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 136.0
  • Total Fat 1.6 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 7.0 mg
  • Sodium 309.2 mg
  • Potassium 299.3 mg
  • Total Carbohydrate 24.2 g
  • Dietary Fiber 4.7 g
  • Sugars 5.0 g
  • Protein 7.3 g
  • Vitamin A 9.8 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 16.6 %
  • Vitamin C 40.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 8.7 %
  • Copper 7.5 %
  • Folate 12.1 %
  • Iron 8.1 %
  • Magnesium 13.7 %
  • Manganese 37.7 %
  • Niacin 14.8 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 10.4 %
  • Riboflavin 5.5 %
  • Selenium 12.3 %
  • Thiamin 11.9 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Chicken Gumbo

View the full Lisa's Chicken Gumbo Recipe & Instructions
Submitted by: BAREFOOT-LISA
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Chicken Gumbo

54 calories of Brown Rice, long grain, (0.25 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Okra, (0.33 cup slices)

10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Celery, raw, (0.33 cup, diced)

5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

1 calories of Bay Leaf, (0.17 grams)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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