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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 62.4
  Total Fat 1.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 159.9 mg
  Potassium 254.3 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 2.5 g
      Sugars 3.8 g
  Protein 2.0 g
  Vitamin A 13.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.8 %
  Vitamin C 55.2 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 5.0 %
  Copper 2.7 %
  Folate 9.0 %
  Iron 3.9 %
  Magnesium 5.5 %
  Manganese 11.8 %
  Niacin 2.2 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.7 %
  Riboflavin 3.9 %
  Selenium 1.3 %
  Thiamin 3.8 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ElaineHN's Oriental Cole Slaw

View the full ElaineHN's Oriental Cole Slaw Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ElaineHN's Oriental Cole Slaw

20 calories of Kraft Free Catalina Salad Dressing, (0.80 tbsp)

18 calories of Cabbage, fresh, (0.10 head, small (about 4-1/2" dia))

16 calories of Almonds, (0.03 cup, sliced)

5 calories of Cabbage, red, fresh, (0.03 head, small (4" dia))

1 calories of Onions, raw, (0.10 slice, large (1/4" thick))

1 calories of Carrots, raw, (0.03 cup, grated)


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