Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 301.8
  Total Fat 10.0 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 5.1 g
  Cholesterol 80.7 mg
  Sodium 305.0 mg
  Potassium 382.3 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 1.5 g
      Sugars 9.7 g
  Protein 28.5 g
  Vitamin A 6.0 %
  Vitamin B-12 43.1 %
  Vitamin B-6 20.8 %
  Vitamin C 14.1 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 2.1 %
  Copper 7.3 %
  Folate 2.8 %
  Iron 18.6 %
  Magnesium 7.6 %
  Manganese 1.3 %
  Niacin 19.4 %
  Pantothenic Acid     3.6 %
  Phosphorus     22.5 %
  Riboflavin 15.5 %
  Selenium 43.7 %
  Thiamin 7.9 %
  Zinc 39.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apricot Beef Stir Fry

View the full Apricot Beef Stir Fry Recipe & Instructions
Submitted by: MELWUP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apricot Beef Stir Fry

183 calories of Beef, top sirloin, (3.20 oz)

49 calories of Cornstarch, (0.10 cup)

30 calories of Jams and preserves, sugar-free, (0.10 cup)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of Bird's Eye Seven Veggie Stir Fry, (0.40 cup)

4 calories of Kikkoman Lite Soy Sauce, (0.40 tbsp)

0 calories of Garlic, (0.10 tsp)


Nutrition & Calorie Comments  

I would have made an apricot sauce with fresh apricots and no sugar substitute. Leaves and aftertaste. Wont make again. Submitted by:
SANDYR6
(4/19/07)
report inappropriate


Sign up for a FREE SparkPeople account