SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 489.3
  Total Fat 14.1 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 6.0 g
  Cholesterol 121.3 mg
  Sodium 766.6 mg
  Potassium 389.6 mg
  Total Carbohydrate 55.7 g
      Dietary Fiber 3.1 g
      Sugars 3.6 g
  Protein 34.9 g
  Vitamin A 31.9 %
  Vitamin B-12 5.1 %
  Vitamin B-6 10.5 %
  Vitamin C 25.8 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 8.8 %
  Copper 14.2 %
  Folate 38.8 %
  Iron 20.4 %
  Magnesium 10.9 %
  Manganese 32.2 %
  Niacin 27.3 %
  Pantothenic Acid     5.0 %
  Phosphorus     20.1 %
  Riboflavin 21.2 %
  Selenium 51.0 %
  Thiamin 44.8 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in lightened up Chicken paprikash

View the full lightened up Chicken paprikash Recipe & Instructions
Submitted by: TERFREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lightened up Chicken paprikash

217 calories of Egg Noodles, enriched, (2 oz)

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

59 calories of Gravy, chicken, canned, (0.25 can)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

14 calories of Flour, white, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Paprika, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.