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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		284.0

Total Fat		0.1 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		1.5 mg

Potassium		51.8 mg

Total Carbohydrate		20.4 g

	Dietary Fiber	1.4 g

	Sugars	18.8 g

Protein		0.1 g


Vitamin A	0.4 %

Vitamin B-12	0.0 %

Vitamin B-6	1.0 %

Vitamin C	1.8 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	1.6 %

Copper	0.9 %

Folate	0.2 %

Iron	2.8 %

Magnesium	0.6 %

Manganese	11.9 %

Niacin	0.6 %

Pantothenic Acid	0.6 %

Phosphorus	0.5 %

Riboflavin	1.1 %

Selenium	0.4 %

Thiamin	0.6 %

Zinc	0.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Breakfast Cookie

View the full Oatmeal Breakfast Cookie Recipe & Instructions
Submitted by: EJOHNSTON77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Breakfast Cookie

100 calories of oatmeal quick oats, (1 serving)

80 calories of dry milk, (1 serving)

48 calories of Granulated Sugar, (3 tsp)

26 calories of Craisins (1 tbl), (1 serving)

25 calories of Applesauce, unsweetened, (0.25 cup)

3 calories of Cinnamon, ground, (0.50 tsp)

Nutrition & Calorie Comments

I tried whey powder instead of milk powder and didn't add any other sugar. I added some sesame seeds for extra nutrition and I added chocolate chips and Skor bits instead of dried fruit as I'm not big on dried fruit. The cookie base ended up tasting a bit odd - could be the whey. Very heavy.	Submitted by: DONNAKOVAC (3/24/13) report inappropriate
Very good. Thinking of replacing the nonfat dry milk with mix for protein drink. That will elimante the need for added sugar and will up the protein. Will make again	Submitted by: PSEPJAMA (3/14/12) report inappropriate
I made this recipe this morning, and three of four family members ate it happily. My daughter will probably join the rest of us the sixteenth time I make it if she follows her usual ways. I used real sugar instead of Splenda, and subbed chocolate chips for the raisins. I'll try fruit next time.	Submitted by: JOMORGEN (1/14/11) report inappropriate