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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.2
  • Total Fat 2.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 149.4 mg
  • Potassium 29.9 mg
  • Total Carbohydrate 26.9 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 2.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.9 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 0.1 %
  • Copper 3.5 %
  • Folate 13.8 %
  • Iron 7.9 %
  • Magnesium 2.1 %
  • Manganese 17.2 %
  • Niacin 7.2 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 3.4 %
  • Riboflavin 1.1 %
  • Selenium 10.0 %
  • Thiamin 10.2 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yakionigiri

View the full Yakionigiri Recipe & Instructions
Submitted by: ZIRCADIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yakionigiri

121 calories of White Rice, short grain, cooked, (0.50 cup)

20 calories of Olive Oil, (0.50 1tsp)

1 calories of Soy Sauce, (0.50 tsp)


Nutrition & Calorie Comments  

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