Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 281.6
  Total Fat 11.3 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 49.7 mg
  Sodium 448.9 mg
  Potassium 271.1 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 2.7 g
      Sugars 5.4 g
  Protein 24.5 g
  Vitamin A 19.8 %
  Vitamin B-12 1.4 %
  Vitamin B-6 7.5 %
  Vitamin C 67.3 %
  Vitamin D 1.1 %
  Vitamin E 6.1 %
  Calcium 31.6 %
  Copper 4.6 %
  Folate 13.9 %
  Iron 13.1 %
  Magnesium 4.9 %
  Manganese 10.7 %
  Niacin 3.2 %
  Pantothenic Acid     2.6 %
  Phosphorus     6.6 %
  Riboflavin 11.5 %
  Selenium 7.5 %
  Thiamin 3.8 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli-Cheddar Stuffed Meatloaf

View the full Broccoli-Cheddar Stuffed Meatloaf Recipe & Instructions
Submitted by: THEMNEMOSYNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli-Cheddar Stuffed Meatloaf

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

19 calories of Catsup, (0.08 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Egg white, large, (0.33 serving)

5 calories of Mustard seed, yellow, (0.33 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Lemon Juice, (0.17 lemon yields)


Nutrition & Calorie Comments  

Great meatloaf recipe with a little surprise inside. Whole family enjoyed it. I left off the Sweet & Spicy sauce since I'm trying to cut out the sugar. Submitted by:
JOCYMC
(11/21/10)
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