Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 73.8
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 1,036.0 mg
  Potassium 359.8 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 3.3 g
      Sugars 1.7 g
  Protein 5.2 g
  Vitamin A 354.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.6 %
  Vitamin C 88.9 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 14.1 %
  Copper 20.7 %
  Folate 6.2 %
  Iron 12.6 %
  Magnesium 11.7 %
  Manganese 37.2 %
  Niacin 7.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     8.8 %
  Riboflavin 7.6 %
  Selenium 2.3 %
  Thiamin 7.7 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emerald Sesame Greens (Whole Foods)

View the full Emerald Sesame Greens (Whole Foods) Recipe & Instructions
Submitted by: DINEEN17
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emerald Sesame Greens (Whole Foods)

36 calories of Kale, (1 cup, chopped)

26 calories of Sesame Seeds, (0.50 tbsp)

11 calories of Soy sauce (tamari), (1 tbsp)

1 calories of Ginger Root, (0.50 tsp)


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