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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.4
  Total Fat 8.6 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.8 mg
  Sodium 44.2 mg
  Potassium 71.7 mg
  Total Carbohydrate 33.9 g
      Dietary Fiber 0.2 g
      Sugars 19.4 g
  Protein 3.3 g
  Vitamin A 1.7 %
  Vitamin B-12 2.6 %
  Vitamin B-6 0.9 %
  Vitamin C 1.7 %
  Vitamin D 4.2 %
  Vitamin E 0.1 %
  Calcium 5.1 %
  Copper 0.3 %
  Folate 0.7 %
  Iron 7.7 %
  Magnesium 1.2 %
  Manganese 1.2 %
  Niacin 0.3 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.2 %
  Riboflavin 3.5 %
  Selenium 1.3 %
  Thiamin 1.0 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Mousse with Raspberries

View the full Chocolate Mousse with Raspberries Recipe & Instructions
Submitted by: SIMPLYTHAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Mousse with Raspberries

132 calories of Chocolate - Ghirardelli Chocolate Chips - 32 chips, (28.38 gram)

63 calories of *Cool Whip Free, (8.38 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

3 calories of Knox Gelatin (1 envelope), (0.13 serving)

2 calories of McCormick Pure Vanilla Extract, (0.13 tsp)

1 calories of Raspberries, (1.25 raspberries)


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