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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 279.3
  Total Fat 11.5 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.4 g
  Cholesterol 44.6 mg
  Sodium 134.1 mg
  Potassium 465.1 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 3.3 g
      Sugars 3.8 g
  Protein 17.7 g
  Vitamin A 6.2 %
  Vitamin B-12 0.6 %
  Vitamin B-6 15.9 %
  Vitamin C 40.1 %
  Vitamin D 1.0 %
  Vitamin E 0.1 %
  Calcium 10.0 %
  Copper 5.8 %
  Folate 4.4 %
  Iron 14.0 %
  Magnesium 6.4 %
  Manganese 8.2 %
  Niacin 5.7 %
  Pantothenic Acid     3.5 %
  Phosphorus     7.1 %
  Riboflavin 2.8 %
  Selenium 0.8 %
  Thiamin 5.9 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shepherd's Pie, 1/8=serving

View the full Shepherd's Pie, 1/8=serving Recipe & Instructions
Submitted by: MOM2MBJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie, 1/8=serving

100 calories of 90/10 Ground Beef Sirloin, (2 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

40 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.09 cup)

35 calories of Birds Eye Steam Fresh Super Sweet Corn (12oz, 340g), (0.50 serving)

18 calories of Land O' Lakes Fresh Buttery Taste, tub, (0.25 tbsp)

3 calories of Milk, nonfat, (0.04 cup)


No nutrition or calorie comments found.