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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.9
  Total Fat 13.9 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.4 g
  Cholesterol 75.4 mg
  Sodium 456.0 mg
  Potassium 298.3 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 0.4 g
      Sugars 0.2 g
  Protein 31.2 g
  Vitamin A 11.2 %
  Vitamin B-12 12.5 %
  Vitamin B-6 22.8 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 39.6 %
  Copper 3.4 %
  Folate 3.2 %
  Iron 4.7 %
  Magnesium 9.3 %
  Manganese 2.6 %
  Niacin 41.0 %
  Pantothenic Acid     7.1 %
  Phosphorus     41.9 %
  Riboflavin 15.1 %
  Selenium 30.4 %
  Thiamin 5.2 %
  Zinc 14.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Savory Garlic Chicken

View the full Savory Garlic Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Garlic Chicken

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Olive Oil, (0.25 tbsp)

8 calories of LIPTON, RECIPE SECRETS SAVORY HERB WITH GARLIC, Mix, Dry, (0.25 serving)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

I read over all the comments and "winged it" based on those comments. I used the fire roasted San Marzano tomatoes (if you can find them in your store, excellent!) Also halved the amt. of Lipton soup mix to cut down on the sodium. Could probably use even less, which I'll do next time. Good method! Submitted by:
1CRAZYDOG

(3/15/11)
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sounds good but way too much sodium in those lipton soup mixes Submitted by:
REALIZ

(6/21/10)
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Great recipe! I wondered about the calorie count though. Seems a little low for the amount of chicken? Thanks for the great idea. Submitted by:
SUMMERROAD

(6/18/10)
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My husband LOVED this recipe and ate ALL the leftovers wrapped up in low carb tortilla's. subbed 1 can of Hunt's Fire Roasted tomatoes as recomended (awsome!) and 1 packet of Spinach & Herb dip mix from Harry & David (NO sodium) I cooked this a wee bit longer at a lower heat - NO cheese :-) Submitted by:
KCLARK1355

(5/21/10)
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Too much sodium in the soup mix Submitted by:
KRITTERKEEPERS

(5/17/10)
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This was good (and the recipe actually exists on the back of the Lipton dry soup box). We will try it next time probably making up our own 'soup mix' seasoning to avoid the MSG and other sodium. Submitted by:
JONMOSS

(4/10/10)
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Souds so good! I will be adding to recipes. I will substuite low sodium vegatable broth with seasonings and use part skim milk cheese if I use cheese. My mother can not tolerate milk products is we do not use much sodium. Submitted by:
TRISH106

(3/16/10)
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This was extremely good, only thing it was a bit too salty, I had to use Mushroom Onion Soup because I could not find the one suggested. I could not find a low sodium dry mix alternative...but will check other stores because I do want to make this again. I added garlic as well. Submitted by:
KSHAGGY

(2/5/10)
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Thank you for the reduced sodium hint. I was just thinking how high in sodium this recipe was. Submitted by:
SUEPILATES

(12/11/09)
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This was very good! I made it today for myself and my boyfriend (who is not big on healthy eating) and we really enjoyed it. I added red onion on top and omitted the cheese to save a few calories, and with all the flavor of the spices I did not miss it a bit! I will definately be making this again! Submitted by:
HPLUSB

(4/30/09)
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I couldnt find the soup mix suggested so we went with low sodium mushroom onion and added a few cloves of minced garlic in. We had ours over some whole wheat penne with some steamed veggies and it was very good. Submitted by:
LISTLOADRUN

(4/5/09)
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It was good but I will have to midify to cut salt next time. Submitted by:
FATRASBERI

(3/25/09)
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Thanks for the recipe. I made this, but used my low sodium soup mix recipe: 1 tablespoon minced onion, 1 teaspoon sodium-free beef bouillon, 1/2 teaspoon onion powder, 1/8 teaspoon black pepper, 1/8 teaspoon paprika...7mg sodium per serving. Hopefully this info will help those with sodium ?'s :O) Submitted by:
WHITETIGER78

(3/14/09)
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much too high on sodium for me. What can we do about that? Submitted by:
ANNMAM

(3/11/09)
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My kids refused to eat more than a few bites. I think the soup mix had too much sodium in it. I don't normally use much salt at all. I also used canned tomatoes because I didn't have fresh. I think that made a difference in the saltiness. Still, I would not make this again. Submitted by:
MEZIM1970

(3/1/09)
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I have made a similar dish, but I used fat-free mayo instaed of the EVOO, it is amazing! This one is just as good though. Submitted by:
MANNINGT1

(2/24/09)
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