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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.0
  Total Fat 4.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.7 g
  Cholesterol 54.3 mg
  Sodium 291.2 mg
  Potassium 170.4 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 2.6 g
      Sugars 6.3 g
  Protein 7.5 g
  Vitamin A 4.1 %
  Vitamin B-12 6.0 %
  Vitamin B-6 4.9 %
  Vitamin C 5.7 %
  Vitamin D 7.9 %
  Vitamin E 2.7 %
  Calcium 13.9 %
  Copper 2.8 %
  Folate 9.7 %
  Iron 7.4 %
  Magnesium 4.9 %
  Manganese 30.2 %
  Niacin 4.7 %
  Pantothenic Acid     4.9 %
  Phosphorus     14.5 %
  Riboflavin 12.9 %
  Selenium 16.4 %
  Thiamin 12.0 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Oatmeal Cinnamon Waffles

View the full Whole Wheat Oatmeal Cinnamon Waffles Recipe & Instructions
Submitted by: SWEEBUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Oatmeal Cinnamon Waffles

36 calories of Flour, white, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Splenda Brown Sugar Blend, (1.50 tsp)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of HyVee Old Fashioned Oats, (0.06 cup)

16 calories of Canola Oil, (0.13 tbsp)

12 calories of Wheat germ, crude, (0.03 cup)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

These are great! I love the ingredient combination. Thanks for making it available. I have slightly altered using brown Sugar splenda and lowfat buttermilk. Made just over 7 on my 6.5" round griddle. Submitted by:
ALILDUCKLING

(6/19/11)
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