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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.0
  Total Fat 4.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 35.4 mg
  Sodium 135.9 mg
  Potassium 121.3 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 2.2 g
      Sugars 5.3 g
  Protein 6.1 g
  Vitamin A 1.5 %
  Vitamin B-12 1.6 %
  Vitamin B-6 1.6 %
  Vitamin C 6.0 %
  Vitamin D 1.1 %
  Vitamin E 3.3 %
  Calcium 8.9 %
  Copper 3.1 %
  Folate 2.9 %
  Iron 8.3 %
  Magnesium 9.6 %
  Manganese 43.8 %
  Niacin 0.8 %
  Pantothenic Acid     2.5 %
  Phosphorus     13.7 %
  Riboflavin 5.5 %
  Selenium 3.7 %
  Thiamin 10.4 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Oat-Bran Muffins (GCC)

View the full Blueberry Oat-Bran Muffins (GCC) Recipe & Instructions
Submitted by: ORENDA7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oat-Bran Muffins (GCC)

55 calories of Quaker Oat Bran Cereal, (15 grams)

25 calories of Liberte Pro biotic ( Bio Organic) No fat Vanilla yoghurt ( per 175 g), (31.25 gram(s))

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Orange Juice, (0.04 cup)

1 calories of Egg white, large, (0.08 serving)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

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