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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.1
  Total Fat 4.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 15.0 mg
  Sodium 575.3 mg
  Potassium 44.0 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 3.6 g
      Sugars 4.9 g
  Protein 8.6 g
  Vitamin A 9.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 31.4 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 1.3 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kickin' Vegetables

View the full Kickin' Vegetables Recipe & Instructions
Submitted by: IILAAD65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kickin' Vegetables

61 calories of Kraft 2% Shredded Cheddar Cheese, (0.19 cup)

45 calories of broccoli and cauliflower, frozen, (1.50 serving)

13 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.63 serving)

2 calories of Campbell's low sodium chicken broth, (0.13 cup)


No nutrition or calorie comments found.